Lets compare vitamin content per 5 ounces of Oil Roasted Pecans with Salt vs California Red Kidney Beans:
Raw California Red Kidney Beans contain 2 times more Vitamin B2, 1.7 times more Vitamin B3, 2.1 times more Vitamin B6, 26.3 times more Vitamin B9 and 6.4 times more Vitamin C than Oil Roasted Pecans with Salt.
Both Oil Roasted Pecans with Salt and Raw California Red Kidney Beans have similar amounts of Vitamin B1 and Vitamin B5 per 5 oz.
Both Oil Roasted Pecans with Salt as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Oil Roasted Pecans with Salt vs California Red Kidney Beans:
Oil Roasted Pecans with Salt have 3.7 times more Manganese, 1.9 times more Selenium, 35.7 times more Sodium and 1.8 times more Zinc than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.9 times more Calcium, 3.8 times more Iron, 1.3 times more Magnesium, 1.5 times more Phosphorus and 3.8 times more Potassium than Oil Roasted Pecans with Salt.
Both Oil Roasted Pecans with Salt and Raw California Red Kidney Beans have similar amounts of Copper per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Oil Roasted Pecans with Salt have 2.2 times more Energy, 300.9 times more Fat, 201.1 times more Saturated Fat, 12.3 times more Omega 3 and 417.6 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 4.6 times more Carbohydrate, 2.6 times more Fiber and 2.6 times more Protein than Oil Roasted Pecans with Salt.
Both Oil Roasted Pecans with Salt as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.