Lets compare vitamin content per 5 ounces of Oil Roasted Pecans with Salt vs Broccoli:
Oil Roasted Pecans with Salt have 6.7 times more Vitamin B1, 1.9 times more Vitamin B3, 1.3 times more Vitamin B5 and 3.2 times more Vitamin E than Raw Broccoli.
While Raw Broccoli contains 6.2 times more Vitamin A, 4.2 times more Vitamin B9 and 127.4 times more Vitamin C than Oil Roasted Pecans with Salt.
Both Oil Roasted Pecans with Salt and Raw Broccoli have similar amounts of Vitamin B2 and Vitamin B6 per 5 oz.
Both Oil Roasted Pecans with Salt as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Oil Roasted Pecans with Salt vs Broccoli:
Oil Roasted Pecans with Salt have 1.4 times more Calcium, 24.5 times more Copper, 3.4 times more Iron, 5.8 times more Magnesium, 17.6 times more Manganese, 4 times more Phosphorus, 1.2 times more Potassium, 2.4 times more Selenium, 11.9 times more Sodium and 10.9 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 79 times more Water than Oil Roasted Pecans with Salt.
Comparison of macro-nutrients per 5 ounces:
Oil Roasted Pecans with Salt have 21 times more Energy, 203.3 times more Fat, 63.5 times more Saturated Fat, 16.4 times more Omega 3, 460.2 times more Omega 6, 2 times more Carbohydrate, 2.3 times more Sugars, 3.7 times more Fiber and 3.3 times more Protein than Raw Broccoli.
Both Oil Roasted Pecans with Salt as well as Raw Broccoli have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 5 oz.