Lets compare vitamin content per 5 ounces of Pine Nuts vs Boiled California Red Kidney Beans:
Dried Pine Nuts have 2.8 times more Vitamin B1, 3.7 times more Vitamin B2, 8.1 times more Vitamin B3 and 1.4 times more Vitamin B5 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 2.2 times more Vitamin B9 and 1.5 times more Vitamin C than Dried Pine Nuts.
Both Dried Pine Nuts and Boiled California Red Kidney Beans have similar amounts of Vitamin B6 per 5 oz.
Both Dried Pine Nuts as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Pine Nuts vs Boiled California Red Kidney Beans:
Dried Pine Nuts have 4.6 times more Copper, 1.9 times more Iron, 5.2 times more Magnesium, 27.7 times more Manganese, 4.2 times more Phosphorus, 1.4 times more Potassium and 7.5 times more Zinc than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 4.1 times more Calcium, 1.7 times more Selenium and 29.4 times more Water than Dried Pine Nuts.
Comparison of macro-nutrients per 5 ounces:
Dried Pine Nuts have 5.4 times more Energy, 759.7 times more Fat, 349.9 times more Saturated Fat, 5.1 times more Omega 3, 1657.5 times more Omega 6 and 1.5 times more Protein than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.7 times more Carbohydrate and 2.5 times more Fiber than Dried Pine Nuts.
Both Dried Pine Nuts as well as Boiled California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.