Lets compare vitamin content per 5 ounces of Okara vs Koyadofu:
Dried-frozen Tofu contains more Vitamin A, 24.7 times more Vitamin B1, 15.9 times more Vitamin B2, 11.9 times more Vitamin B3, 4.7 times more Vitamin B5, 2.5 times more Vitamin B6 and 3.5 times more Vitamin B9 than Okara.
Both Okara as well as Dried-frozen Tofu have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Okara vs Koyadofu:
Okara has 10.7 times more Potassium and 14.1 times more Water than Dried-frozen Tofu.
While Dried-frozen Tofu contains 4.6 times more Calcium, 5.9 times more Copper, 7.5 times more Iron, 2.3 times more Magnesium, 9.1 times more Manganese, 8.1 times more Phosphorus, 5.1 times more Selenium and 8.8 times more Zinc than Okara.
Comparison of macro-nutrients per 5 ounces:
Okara has 1.2 times more Carbohydrate than Dried-frozen Tofu.
While Dried-frozen Tofu contains 6.3 times more Energy, 17.5 times more Fat, 22.7 times more Saturated Fat, 22.7 times more Omega 3, 22.7 times more Omega 6 and 14.9 times more Protein than Okara.
Both Okara as well as Dried-frozen Tofu have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.