Lets compare vitamin content per 5 ounces of Pancakes, special dietary, dry mix vs Roasted Almonds:
Pancakes, special dietary, dry mix have 4.8 times more Vitamin B1 and 1.9 times more Vitamin B9 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 5.7 times more Vitamin B2 and 3.7 times more Vitamin B6 than Pancakes, special dietary, dry mix.
Both Pancakes, special dietary, dry mix and Dry Roasted Almonds have similar amounts of Vitamin B3 and Vitamin B5 per 5 oz.
Both Pancakes, special dietary, dry mix as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 5 oz.
Comparing minerals per 5 ounces for Pancakes, special dietary, dry mix vs Roasted Almonds:
Pancakes, special dietary, dry mix have 1.3 times more Phosphorus, 12.6 times more Selenium and 152 times more Sodium than Dry Roasted Almonds.
While Dry Roasted Almonds contain 2.7 times more Calcium, 8 times more Copper, 5.9 times more Magnesium, 3.9 times more Manganese and 2.8 times more Zinc than Pancakes, special dietary, dry mix.
Both Pancakes, special dietary, dry mix and Dry Roasted Almonds have similar amounts of Iron and Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Pancakes, special dietary, dry mix have 2.5 times more Omega 3 and 3.5 times more Carbohydrate than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.7 times more Energy, 37.5 times more Fat, 20.3 times more Saturated Fat, 22.1 times more Omega 6 and 2.4 times more Protein than Pancakes, special dietary, dry mix.
Both Pancakes, special dietary, dry mix as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.