Nutrient Comparison: Pancakes, special dietary, dry mix VS Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Pancakes, special dietary, dry mix versus 7 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pancakes, special dietary, dry mix vs Roasted Almonds:
- 7 ounces of Pancakes, special dietary, dry mix have 4.8 times more Vitamin B1 and 1.9 times more Vitamin B9 than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 5.7 times more Vitamin B2 and 3.7 times more Vitamin B6 than Pancakes, special dietary, dry mix.
- Both Pancakes, special dietary, dry mix and Roasted Almonds provide similar amounts of Vitamin B3 and Vitamin B5 per seven ounces.
- Both Pancakes, special dietary, dry mix as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Pancakes, special dietary, dry mix vs Roasted Almonds:
- 7 ounces of Pancakes, special dietary, dry mix have 1.3 times more Phosphorus, 12.6 times more Selenium and 152 times more Sodium than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 2.7 times more Calcium, 8 times more Copper, 5.9 times more Magnesium, 3.9 times more Manganese and 2.8 times more Zinc than Pancakes, special dietary, dry mix.
- Both Pancakes, special dietary, dry mix and Roasted Almonds contain similar levels of Iron and Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pancakes, special dietary, dry mix have 3.5 times more Carbohydrate than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 1.7 times more Energy, 37.5 times more Fat, 20.3 times more Saturated Fat, 22.1 times more Omega 6 and 2.4 times more Protein than Pancakes, special dietary, dry mix.
- Both Pancakes, special dietary, dry mix as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in seven ounces.