Comparing Nutrients in 500 calories Pancakes, special dietary, dry mixVS Roasted Almonds
Weight per 500 calories
Pancakes, special dietary, dry mix
143g
Roasted Almonds
83.6g
Dry Roasted Almonds have 1.7 times more energy per unit of mass than Pancakes, special dietary, dry mix, which is very high in comparison to other foods. Pancakes, special dietary, dry mix having high energy density.
Discover which food has more nutrients per 500 calories - Pancakes, special dietary, dry mix or Roasted Almonds?
Pancakes, Special Dietary, Dry Mix VS Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pancakes, special dietary, dry mix or Roasted Almonds?
Lets compare vitamin content per 500 calories of Pancakes, special dietary, dry mix vs Roasted Almonds:
500 calories of Pancakes, special dietary, dry mix have 8.2 times more Vitamin B1, 1.5 times more Vitamin B3, 1.9 times more Vitamin B5 and 3.3 times more Vitamin B9 than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 3.3 times more Vitamin B2 than Pancakes, special dietary, dry mix.
500 calories of Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B5
Both Pancakes, special dietary, dry mix as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Pancakes, special dietary, dry mix vs Roasted Almonds:
500 calories of Pancakes, special dietary, dry mix have 1.4 times more Iron, 2.2 times more Phosphorus, 1.6 times more Potassium, 21.5 times more Selenium and 260.4 times more Sodium than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 1.6 times more Calcium, 4.7 times more Copper, 3.5 times more Magnesium, 2.3 times more Manganese and 1.6 times more Zinc than Pancakes, special dietary, dry mix.
500 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Pancakes, special dietary, dry mix have 6 times more Carbohydrate than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 21.9 times more Fat, 11.8 times more Saturated Fat, 12.9 times more Omega 6 and 1.4 times more Protein than Pancakes, special dietary, dry mix.
Both Pancakes, special dietary, dry mix and Roasted Almonds offer comparable quantities of Energy per 500 calories.
500 calories of Pancakes, special dietary, dry mix provide inadequate amounts of Omega 6
Both Pancakes, special dietary, dry mix as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 500 calories.