Nutrient Comparison: Dry Corn Gluten-free Pasta VS Canned Carrots with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Dry Corn Gluten-free Pasta versus 5 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dry Corn Gluten-free Pasta vs Canned Carrots with Salt:
- 5 ounces of Dry Corn Gluten-free Pasta have 12.8 times more Vitamin B1, 2.9 times more Vitamin B2, 4.4 times more Vitamin B3, 3.6 times more Vitamin B5, 1.8 times more Vitamin B6 and 2.8 times more Vitamin B9 than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 62 times more Vitamin A and more Vitamin C than Dry Corn Gluten-free Pasta.
- 5 ounces of Dry Corn Gluten-free Pasta have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Dry Corn Gluten-free Pasta as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dry Corn Gluten-free Pasta vs Canned Carrots with Salt:
- 5 ounces of Dry Corn Gluten-free Pasta have 1.9 times more Copper, 1.5 times more Iron, 14.9 times more Magnesium, 10.5 times more Phosphorus, 1.6 times more Potassium, 19.8 times more Selenium and 6.9 times more Zinc than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 6.3 times more Calcium, 80.7 times more Sodium and 9.3 times more Water than Dry Corn Gluten-free Pasta.
- Both Dry Corn Gluten-free Pasta and Canned Carrots with Salt contain similar levels of Manganese per five ounces.
- 5 ounces of Dry Corn Gluten-free Pasta lack sufficient amounts of Calcium
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dry Corn Gluten-free Pasta have 14.3 times more Energy, 10.9 times more Fat, 11.3 times more Omega 6, 14.3 times more Carbohydrate, 7.3 times more Fiber and 11.7 times more Protein than Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Dry Corn Gluten-free Pasta as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3 in five ounces.