Lets compare vitamin content per 5 ounces of Dry Corn Gluten-free Pasta vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Dry Corn Gluten-free Pasta has more Vitamin A, 2.2 times more Vitamin B1 and 2.4 times more Vitamin B2 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin C than Dry Corn Gluten-free Pasta.
Both Dry Corn Gluten-free Pasta and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per 5 oz.
Both Dry Corn Gluten-free Pasta as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Dry Corn Gluten-free Pasta vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Dry Corn Gluten-free Pasta has 2.6 times more Copper, 1.5 times more Iron, 5.7 times more Magnesium, 3.1 times more Manganese, 3.1 times more Phosphorus, 15.8 times more Selenium and 5.3 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.3 times more Calcium, 1.3 times more Potassium, 116.3 times more Sodium and 6.7 times more Water than Dry Corn Gluten-free Pasta.
Comparison of macro-nutrients per 5 ounces:
Dry Corn Gluten-free Pasta has 2.4 times more Energy, 1.8 times more Omega 3, 3.5 times more Omega 6, 3.3 times more Carbohydrate, 5.5 times more Fiber and 3.2 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.4 times more Fat and 4.3 times more Saturated Fat than Dry Corn Gluten-free Pasta.
Both Dry Corn Gluten-free Pasta as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.