Nutrient Comparison: Chunk Style Peanut Butter, with salt VS Blanched Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Chunk Style Peanut Butter, with salt versus 5 oz of Blanched Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chunk Style Peanut Butter, with salt vs Blanched Almonds:
- 5 ounces of Chunk Style Peanut Butter, with salt have 3.9 times more Vitamin B3, 3.6 times more Vitamin B5, 3.6 times more Vitamin B6 and 1.9 times more Vitamin B9 than Blanched Almonds.
- While 5 oz of Blanched Almonds contain 1.8 times more Vitamin B1, 6.4 times more Vitamin B2 and 3.8 times more Vitamin E than Chunk Style Peanut butter, with salt.
- Both Chunk Style Peanut butter, with salt as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Chunk Style Peanut Butter, with salt vs Blanched Almonds:
- 5 ounces of Chunk Style Peanut Butter, with salt have 2.6 times more Selenium and 25.6 times more Sodium than Blanched Almonds.
- While 5 oz of Blanched Almonds contain 5.2 times more Calcium, 1.8 times more Copper, 1.7 times more Iron, 1.7 times more Magnesium and 1.5 times more Phosphorus than Chunk Style Peanut butter, with salt.
- Both Chunk Style Peanut Butter, with salt and Blanched Almonds contain similar levels of Manganese, Potassium and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Chunk Style Peanut Butter, with salt have 1.9 times more Saturated Fat, 19.5 times more Omega 3 and 1.8 times more Sugars than Blanched Almonds.
- Both Chunk Style Peanut Butter, with salt and Blanched Almonds offer comparable quantities of Energy, Fat, Omega 6, Carbohydrate, Fiber and Protein per five ounces.
- 5 ounces of Blanched Almonds provide inadequate amounts of Omega 3