Lets compare vitamin content per 14 ounces of Chunk Style Peanut Butter, with salt vs Blanched Almonds:
Chunk Style Peanut butter, with salt has 3.9 times more Vitamin B3, 3.6 times more Vitamin B5, 3.6 times more Vitamin B6 and 1.9 times more Vitamin B9 than Blanched Almonds.
While Blanched Almonds contain 1.8 times more Vitamin B1, 6.4 times more Vitamin B2 and 3.8 times more Vitamin E than Chunk Style Peanut butter, with salt.
Both Chunk Style Peanut butter, with salt as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Chunk Style Peanut Butter, with salt vs Blanched Almonds:
Chunk Style Peanut butter, with salt has 2.6 times more Selenium and 25.6 times more Sodium than Blanched Almonds.
While Blanched Almonds contain 5.2 times more Calcium, 1.8 times more Copper, 1.7 times more Iron, 1.7 times more Magnesium and 1.5 times more Phosphorus than Chunk Style Peanut butter, with salt.
Both Chunk Style Peanut butter, with salt and Blanched Almonds have similar amounts of Manganese, Potassium and Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Chunk Style Peanut butter, with salt has 1.9 times more Saturated Fat, 19.5 times more Omega 3 and 1.8 times more Sugars than Blanched Almonds.
Both Chunk Style Peanut butter, with salt and Blanched Almonds have similar amounts of Energy, Fat, Omega 6, Carbohydrate, Fiber and Protein per 14 oz.
Both Chunk Style Peanut butter, with salt as well as Blanched Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.