Nutrient Comparison: Chunk Style Peanut Butter, with salt VS Roasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Chunk Style Peanut Butter, with salt versus 5 oz of Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chunk Style Peanut Butter, with salt vs Roasted Sunflower Seeds:
- 5 ounces of Chunk Style Peanut Butter, with salt have 1.9 times more Vitamin B3 than Roasted Sunflower Seeds.
- While 5 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 2.2 times more Vitamin B2, 6.3 times more Vitamin B5, 1.9 times more Vitamin B6, 2.6 times more Vitamin B9, 4.1 times more Vitamin E and 5.4 times more Vitamin K than Chunk Style Peanut butter, with salt.
- Both Chunk Style Peanut Butter, with salt and Roasted Sunflower Seeds provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Chunk Style Peanut Butter, with salt have insufficient amounts of Vitamin K
- Both Chunk Style Peanut butter, with salt as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Chunk Style Peanut Butter, with salt vs Roasted Sunflower Seeds:
- 5 ounces of Chunk Style Peanut Butter, with salt have 1.2 times more Magnesium and 162 times more Sodium than Roasted Sunflower Seeds.
- While 5 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 1.6 times more Calcium, 3.2 times more Copper, 2 times more Iron, 3.6 times more Phosphorus, 9.7 times more Selenium and 1.9 times more Zinc than Chunk Style Peanut butter, with salt.
- Both Chunk Style Peanut Butter, with salt and Roasted Sunflower Seeds contain similar levels of Manganese and Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Chunk Style Peanut Butter, with salt have 1.5 times more Saturated Fat, 3.1 times more Sugars and 1.2 times more Protein than Roasted Sunflower Seeds.
- While 5 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 2.4 times more Omega 6 and 1.4 times more Fiber than Chunk Style Peanut butter, with salt.
- Both Chunk Style Peanut Butter, with salt and Roasted Sunflower Seeds offer comparable quantities of Energy, Fat, Omega 3 and Carbohydrate per five ounces.