Chunk Style Peanut Butter, With Salt VS Roasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chunk Style Peanut Butter, with salt or Roasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Chunk Style Peanut Butter, with salt vs Roasted Sunflower Seeds:
- 500 calories of Chunk Style Peanut Butter, with salt have 1.9 times more Vitamin B3 than Roasted Sunflower Seeds.
- While 500 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 2.2 times more Vitamin B2, 6.4 times more Vitamin B5, 1.9 times more Vitamin B6, 2.6 times more Vitamin B9 and 4.2 times more Vitamin E than Chunk Style Peanut butter, with salt.
- 500 calories of Chunk Style Peanut Butter, with salt have insufficient amounts of Vitamin B2
- Both Chunk Style Peanut butter, with salt as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Chunk Style Peanut Butter, with salt vs Roasted Sunflower Seeds:
- 500 calories of Chunk Style Peanut Butter, with salt have 1.2 times more Magnesium and 160.1 times more Sodium than Roasted Sunflower Seeds.
- While 500 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 3.2 times more Copper, 2 times more Iron, 3.7 times more Phosphorus, 9.8 times more Selenium and 1.9 times more Zinc than Chunk Style Peanut butter, with salt.
- Both Chunk Style Peanut Butter, with salt and Roasted Sunflower Seeds contain similar levels of Manganese and Potassium per 500 calories.
- Both Chunk Style Peanut butter, with salt as well as Dry Roasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Chunk Style Peanut Butter, with salt have 1.4 times more Saturated Fat and 1.2 times more Protein than Roasted Sunflower Seeds.
- While 500 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 2.4 times more Omega 6 and 1.4 times more Fiber than Chunk Style Peanut butter, with salt.
- Both Chunk Style Peanut Butter, with salt and Roasted Sunflower Seeds offer comparable quantities of Energy, Fat and Carbohydrate per 500 calories.
- Both Chunk Style Peanut butter, with salt as well as Dry Roasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 500 calories.