Lets compare vitamin content per 5 ounces of Chunk Style Peanut Butter vs Blanched Almonds:
Chunk Style Peanut Butter has 3.9 times more Vitamin B3, 3.6 times more Vitamin B5, 3.6 times more Vitamin B6 and 1.9 times more Vitamin B9 than Blanched Almonds.
While Blanched Almonds contain 1.8 times more Vitamin B1, 6.4 times more Vitamin B2 and 3.8 times more Vitamin E than Chunk Style Peanut Butter.
Both Chunk Style Peanut Butter as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Chunk Style Peanut Butter vs Blanched Almonds:
Chunk Style Peanut Butter has 2.6 times more Selenium than Blanched Almonds.
While Blanched Almonds contain 5.2 times more Calcium, 1.8 times more Copper, 1.7 times more Iron, 1.7 times more Magnesium and 1.5 times more Phosphorus than Chunk Style Peanut Butter.
Both Chunk Style Peanut Butter and Blanched Almonds have similar amounts of Manganese, Potassium, Sodium and Zinc per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Chunk Style Peanut Butter has 1.9 times more Saturated Fat, 19.5 times more Omega 3 and 1.8 times more Sugars than Blanched Almonds.
Both Chunk Style Peanut Butter and Blanched Almonds have similar amounts of Energy, Fat, Omega 6, Carbohydrate, Fiber and Protein per 5 oz.
Both Chunk Style Peanut Butter as well as Blanched Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 5 oz.