Nutrient Comparison: Defatted Peanut Flour VS Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Defatted Peanut Flour versus 5 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Defatted Peanut Flour vs Roasted Almonds:
- 5 ounces of Defatted Peanut Flour have 9.1 times more Vitamin B1, 7.4 times more Vitamin B3, 8.5 times more Vitamin B5, 3.7 times more Vitamin B6 and 4.5 times more Vitamin B9 than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 2.5 times more Vitamin B2 and 478 times more Vitamin E than Defatted Peanut Flour .
- 5 ounces of Defatted Peanut Flour have insufficient amounts of Vitamin E
- Both Defatted Peanut Flour as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Defatted Peanut Flour vs Roasted Almonds:
- 5 ounces of Defatted Peanut Flour have 1.6 times more Copper, 1.3 times more Magnesium, 2.2 times more Manganese, 1.6 times more Phosphorus, 1.8 times more Potassium, 3.6 times more Selenium, 60 times more Sodium and 1.5 times more Zinc than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 1.9 times more Calcium and 1.8 times more Iron than Defatted Peanut Flour .
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Defatted Peanut Flour have 1.7 times more Carbohydrate, 1.7 times more Sugars, 1.4 times more Fiber and 2.5 times more Protein than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 1.8 times more Energy, 95.5 times more Fat, 65 times more Saturated Fat and 90.5 times more Omega 6 than Defatted Peanut Flour .
- 5 ounces of Defatted Peanut Flour provide inadequate amounts of Omega 6
- Both Defatted Peanut Flour as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in five ounces.