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Comparing Nutrients in 5 ounces Dry-roasted PeanutsVS Cooked Chopped Frozen Broccoli

Macros Ratio

Protein Fat Carbs

Dry-roasted Peanuts
15%
71%
14%
Cooked Chopped Frozen Broccoli
36%
3%
61%
5 oz ▼

Macro Nutrients

28.7%832kcal
Energy
1.37%39.7kcal
832 kcalvs39.7 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Legumes rich in Energy
72.6%70.4g
Fat
0.18%0.17g
70.4 gvs0.17 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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34.2%11g
Saturated Fat
0.08%0.026g
11 gvs0.026 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.3%0.037g
Omega 3
3.72%0.06g
0.037 gvs0.06 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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81%13.8g
Omega 6
0.11%0.018g
13.8 gvs0.018 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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23%30g
Carbohydrate
5.83%7.6g
30 gvs7.6 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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9.6%6.95g
Sugars
2.87%2.1g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
6.95 gvs2.1 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Sugars
0%0g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g
Glucose
NA
0 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%6.95g
Sucrose
NA
6.95 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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31.3%12g
Fiber
11%4.25g
12 gvs4.25 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Legumes rich in Fiber
61.6%34.5g
Protein
7.85%4.4g
34.5 gvs4.4 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
8.03%72.3μg
RAE, retinol activity equivalents
0 μgvs72.3 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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18%0.22mg
Vitamin B1
6.5%0.078mg
Thiamine
0.22 mgvs0.078 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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21.5%0.28mg
Vitamin B2
8.83%0.11mg
Riboflavin
0.28 mgvs0.11 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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127%20.3mg
Vitamin B3
4.06%0.65mg
Niacin, nicotinic acid, niacinamide
20.3 mgvs0.65 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
28.6%1.43mg
Vitamin B5
7.77%0.39mg
Pantothenic acid
1.43 mgvs0.39 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
51%0.66mg
Vitamin B6
14%0.18mg
Pyridoxine
0.66 mgvs0.18 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B7
34.4%137μg
Vitamin B9
20%79.4μg
Folates and Folic Acid
137 μgvs79.4 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
63%57mg
Ascorbic acid
0 mgvs57 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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46.6%7mg
Vitamin E
12.5%1.87mg
Tocopherols and Tocotrienols
7 mgvs1.87 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
104%125μg
Phytomenadione or phylloquinone
0 μgvs125 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

8.22%82.2mg
Calcium
4.68%46.8mg
82.2 mgvs46.8 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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67.4%0.61mg
Copper
5.35%0.048mg
0.61 mgvs0.048 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Legumes rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Legumes rich in Fluoride
28%2.24mg
Iron
11%0.86mg
2.24 mgvs0.86 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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60%252mg
Magnesium
4.4%18.4mg
252 mgvs18.4 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Legumes rich in Magnesium
110%2.53mg
Manganese
13.7%0.32mg
2.53 mgvs0.32 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Legumes rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Legumes rich in Molybdenum
73.5%515mg
Phosphorus
9.92%69.5mg
515 mgvs69.5 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Legumes rich in Phosphorus
26.4%899mg
Potassium
5.92%201mg
899 mgvs201 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Legumes rich in Potassium
24%13μg
Selenium
1.8%0.99μg
13 μgvs0.99 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Legumes rich in Selenium
0.57%8.5mg
Sodium
1.04%15.6mg
8.5 mgvs15.6 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Legumes rich in Sodium
35.7%3.93mg
Zinc
3.6%0.4mg
3.93 mgvs0.4 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Legumes rich in Zinc
0.069%2.57g
Water
3.48%129g
2.57 gvs129 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Dry-roasted Peanuts vs Cooked Chopped Frozen Broccoli:
Comparing minerals per 5 ounces for Dry-roasted Peanuts vs Cooked Chopped Frozen Broccoli:
Comparison of macro-nutrients per 5 ounces:



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