Lets compare vitamin content per 5 ounces of Oil-Roasted Peanuts vs Roasted Almonds:
Oil-Roasted Peanuts no Salt have 3.8 times more Vitamin B3, 3.7 times more Vitamin B5, 3.4 times more Vitamin B6 and 2.2 times more Vitamin B9 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 13.4 times more Vitamin B2 and 3.5 times more Vitamin E than Oil-Roasted Peanuts no Salt.
Both Oil-Roasted Peanuts no Salt and Dry Roasted Almonds have similar amounts of Vitamin B1 per 5 oz.
Both Oil-Roasted Peanuts no Salt as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Oil-Roasted Peanuts vs Roasted Almonds:
Oil-Roasted Peanuts no Salt have 1.7 times more Selenium than Dry Roasted Almonds.
While Dry Roasted Almonds contain 4.4 times more Calcium, 2.1 times more Copper, 2.5 times more Iron and 1.6 times more Magnesium than Oil-Roasted Peanuts no Salt.
Both Oil-Roasted Peanuts no Salt and Dry Roasted Almonds have similar amounts of Manganese, Phosphorus, Potassium and Zinc per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Oil-Roasted Peanuts no Salt have 2.1 times more Saturated Fat, 3.8 times more Omega 3 and 1.3 times more Protein than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.4 times more Carbohydrate than Oil-Roasted Peanuts no Salt.
Both Oil-Roasted Peanuts no Salt and Dry Roasted Almonds have similar amounts of Energy, Fat, Omega 6, Sugars and Fiber per 5 oz.
Both Oil-Roasted Peanuts no Salt as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 5 oz.