Nutrient Comparison: Oil-roasted Spanish Peanuts VS Cooked Chopped Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil-roasted Spanish Peanuts versus 5 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil-roasted Spanish Peanuts vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Oil-roasted Spanish Peanuts have 5.8 times more Vitamin B1, 32.6 times more Vitamin B3, 5.1 times more Vitamin B5, 2 times more Vitamin B6 and 2.3 times more Vitamin B9 than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain more Vitamin A and more Vitamin C than Oil-roasted Spanish Peanuts.
- Both Oil-roasted Spanish Peanuts and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Oil-roasted Spanish Peanuts have insufficient amounts of Vitamin A and Vitamin C
- Both Oil-roasted Spanish Peanuts as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil-roasted Spanish Peanuts vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Oil-roasted Spanish Peanuts have 3 times more Calcium, 19.4 times more Copper, 3.7 times more Iron, 12.9 times more Magnesium, 10.6 times more Manganese, 7.9 times more Phosphorus, 5.5 times more Potassium, 10.7 times more Selenium and 7.1 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 51 times more Water than Oil-roasted Spanish Peanuts.
- 5 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil-roasted Spanish Peanuts have 20.7 times more Energy, 408.7 times more Fat, 419.7 times more Saturated Fat, 1307.4 times more Omega 6, 3.3 times more Carbohydrate, 3 times more Fiber and 9 times more Protein than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 4.2 times more Omega 3 than Oil-roasted Spanish Peanuts.
- 5 ounces of Oil-roasted Spanish Peanuts provide inadequate amounts of Omega 3
- 5 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6