Lets compare vitamin content per 5 ounces of Boiled Split Peas with Salt vs Broccoli:
Boiled Split Peas with Salt have 2.7 times more Vitamin B1 and 1.4 times more Vitamin B3 than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, 2.1 times more Vitamin B2, 3.6 times more Vitamin B6, 223 times more Vitamin C, 26 times more Vitamin E and 20.3 times more Vitamin K than Boiled Split Peas with Salt.
Both Boiled Split Peas with Salt and Raw Broccoli have similar amounts of Vitamin B5 and Vitamin B9 per 5 oz.
Both Boiled Split Peas with Salt as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Split Peas with Salt vs Broccoli:
Boiled Split Peas with Salt have 3.7 times more Copper, 1.8 times more Iron, 1.7 times more Magnesium, 1.9 times more Manganese, 1.5 times more Phosphorus, 7.2 times more Sodium and 2.4 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 3.4 times more Calcium, 4.2 times more Selenium and 1.3 times more Water than Boiled Split Peas with Salt.
Both Boiled Split Peas with Salt and Raw Broccoli have similar amounts of Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled Split Peas with Salt have 3.4 times more Energy, 3.1 times more Carbohydrate, 1.7 times more Sugars, 3.2 times more Fiber and 3 times more Protein than Raw Broccoli.
While Raw Broccoli contains 2.3 times more Omega 3 than Boiled Split Peas with Salt.
Both Boiled Split Peas with Salt as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.