Lets compare vitamin content per 5 ounces of Pigeon Peas vs Almond paste:
Raw Pigeon Peas have 7.8 times more Vitamin B1, 2.1 times more Vitamin B3, 11.2 times more Vitamin B5, 7.9 times more Vitamin B6 and 6.2 times more Vitamin B9 than Almond paste.
While Almond paste contains 2.2 times more Vitamin B2 than Raw Pigeon Peas .
Both Raw Pigeon Peas as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Pigeon Peas vs Almond paste:
Raw Pigeon Peas have 2.3 times more Copper, 3.3 times more Iron, 1.4 times more Magnesium, 2.1 times more Manganese, 1.4 times more Phosphorus, 4.4 times more Potassium, 2 times more Selenium, 1.9 times more Sodium and 1.9 times more Zinc than Almond paste.
While Almond paste contains 1.3 times more Calcium than Raw Pigeon Peas .
Comparison of macro-nutrients per 5 ounces:
Raw Pigeon Peas have 1.3 times more Carbohydrate, 3.1 times more Fiber and 2.4 times more Protein than Almond paste.
While Almond paste contains 1.3 times more Energy, 18.6 times more Fat, 8 times more Saturated Fat, 5.7 times more Omega 3 and 7.2 times more Omega 6 than Raw Pigeon Peas .
Both Raw Pigeon Peas as well as Almond paste have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.