Lets compare vitamin content per 5 ounces of Canned Refried Beans vs Canned Kidney Beans:
Canned Refried Beans have 1.5 times more Vitamin B2, 1.4 times more Vitamin B5, 1.4 times more Vitamin B6 and 5 times more Vitamin C than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.5 times more Vitamin B1, 3.3 times more Vitamin B9 and 2 times more Vitamin K than Canned Refried Beans.
Both Canned Refried Beans and Canned All Types Kidney Beans have similar amounts of Vitamin B3 per 5 oz.
Both Canned Refried Beans as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 5 oz.
Comparing minerals per 5 ounces for Canned Refried Beans vs Canned Kidney Beans:
Canned Refried Beans have 1.2 times more Iron, 1.3 times more Magnesium, 1.7 times more Manganese, 1.3 times more Potassium, 6.4 times more Selenium, 1.3 times more Sodium and 1.3 times more Zinc than Canned All Types Kidney Beans.
Both Canned Refried Beans and Canned All Types Kidney Beans have similar amounts of Calcium, Copper, Phosphorus and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Canned Refried Beans have 3.4 times more Fat, 4.5 times more Saturated Fat, 2.1 times more Omega 3 and 3.4 times more Omega 6 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3.4 times more Sugars than Canned Refried Beans.
Both Canned Refried Beans and Canned All Types Kidney Beans have similar amounts of Energy, Carbohydrate, Fiber and Protein per 5 oz.
Both Canned Refried Beans as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 5 oz.