Lets compare vitamin content per 5 ounces of UNCLE BENS Cooked Parboiled Brown Rice vs Baked Red Potatoes:
UNCLE BENS Cooked Parboiled Brown Rice have 1.3 times more Vitamin B1 and 1.4 times more Vitamin B2 than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.9 times more Vitamin B6, 6.8 times more Vitamin B9 and 7 times more Vitamin K than UNCLE BENS Cooked Parboiled Brown Rice.
Both UNCLE BENS Cooked Parboiled Brown Rice and Baked Whole Red Potatoes have similar amounts of Vitamin B3 and Vitamin B5 per 5 oz.
Both UNCLE BENS Cooked Parboiled Brown Rice as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin E in 5 oz.
Comparing minerals per 5 ounces for UNCLE BENS Cooked Parboiled Brown Rice vs Baked Red Potatoes:
UNCLE BENS Cooked Parboiled Brown Rice have 1.4 times more Magnesium, 6.6 times more Manganese, 1.3 times more Phosphorus and 1.9 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.3 times more Copper, 1.3 times more Iron and 8.9 times more Potassium than UNCLE BENS Cooked Parboiled Brown Rice.
Both UNCLE BENS Cooked Parboiled Brown Rice and Baked Whole Red Potatoes have similar amounts of Water per 5 oz.
Both UNCLE BENS Cooked Parboiled Brown Rice as well as Baked Whole Red Potatoes have insufficient amounts of Calcium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
UNCLE BENS Cooked Parboiled Brown Rice have 1.7 times more Energy, 5.3 times more Omega 6, 1.6 times more Carbohydrate and 1.3 times more Protein than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 9.5 times more Sugars than UNCLE BENS Cooked Parboiled Brown Rice.
Both UNCLE BENS Cooked Parboiled Brown Rice and Baked Whole Red Potatoes have similar amounts of Fiber per 5 oz.
Both UNCLE BENS Cooked Parboiled Brown Rice as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 3, Fructose, Glucose and Sucrose in 5 oz.