Lets compare vitamin content per 5 ounces of Cooked Glutinous White Rice vs Canned Kidney Beans:
Cooked Glutinous White Rice have 1.6 times more Vitamin B5 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 5.8 times more Vitamin B1, 3.9 times more Vitamin B2, 1.4 times more Vitamin B3, 2.8 times more Vitamin B6, 36 times more Vitamin B9, more Vitamin C and more Vitamin K than Cooked Glutinous White Rice.
Both Cooked Glutinous White Rice as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 5 oz.
Comparing minerals per 5 ounces for Cooked Glutinous White Rice vs Canned Kidney Beans:
Cooked Glutinous White Rice have 1.6 times more Manganese and 6.2 times more Selenium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 17 times more Calcium, 2.8 times more Copper, 8.4 times more Iron, 5.4 times more Magnesium, 11.3 times more Phosphorus, 23.7 times more Potassium and 59.2 times more Sodium than Cooked Glutinous White Rice.
Both Cooked Glutinous White Rice and Canned All Types Kidney Beans have similar amounts of Zinc and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Cooked Glutinous White Rice have 1.5 times more Carbohydrate than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 27.3 times more Omega 3, 37 times more Sugars, 4.3 times more Fiber and 2.6 times more Protein than Cooked Glutinous White Rice.
Both Cooked Glutinous White Rice and Canned All Types Kidney Beans have similar amounts of Energy per 5 oz.
Both Cooked Glutinous White Rice as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.