Lets compare vitamin content per 5 ounces of Raw Unenriched Glutinous White Rice vs California Red Kidney Beans:
Raw California Red Kidney Beans contain 2.9 times more Vitamin B1, 4 times more Vitamin B2, 3.7 times more Vitamin B6, 56.3 times more Vitamin B9 and more Vitamin C than Raw Unenriched Glutinous White Rice.
Both Raw Unenriched Glutinous White Rice and Raw California Red Kidney Beans have similar amounts of Vitamin B3 and Vitamin B5 per 5 oz.
Both Raw Unenriched Glutinous White Rice as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Raw Unenriched Glutinous White Rice vs California Red Kidney Beans:
Raw Unenriched Glutinous White Rice have 4.7 times more Selenium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 17.7 times more Calcium, 6.4 times more Copper, 5.8 times more Iron, 7 times more Magnesium, 5.7 times more Phosphorus, 19.4 times more Potassium and 2.1 times more Zinc than Raw Unenriched Glutinous White Rice.
Both Raw Unenriched Glutinous White Rice and Raw California Red Kidney Beans have similar amounts of Manganese per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Unenriched Glutinous White Rice have 3.5 times more Omega 6 and 1.4 times more Carbohydrate than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 10.5 times more Omega 3, 8.9 times more Fiber and 3.6 times more Protein than Raw Unenriched Glutinous White Rice.
Both Raw Unenriched Glutinous White Rice and Raw California Red Kidney Beans have similar amounts of Energy per 5 oz.
Both Raw Unenriched Glutinous White Rice as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.