Lets compare vitamin content per 5 ounces of Prepared instant Long-grain White Rice, enriched vs Frozen Chopped Broccoli:
Prepared instant Long-grain White Rice, enriched has 1.4 times more Vitamin B1 and 3.7 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 12 times more Vitamin B2, 5 times more Vitamin B5, 2.6 times more Vitamin B6, more Vitamin C, 122 times more Vitamin E and more Vitamin K than Prepared instant Long-grain White Rice, enriched.
Both Prepared instant Long-grain White Rice, enriched and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B9 per 5 oz.
Both Prepared instant Long-grain White Rice, enriched as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Prepared instant Long-grain White Rice, enriched vs Frozen Chopped Broccoli:
Prepared instant Long-grain White Rice, enriched has 2.2 times more Iron and 1.7 times more Selenium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 7 times more Calcium, 3.6 times more Magnesium, 1.4 times more Phosphorus, 23.6 times more Potassium, 6 times more Sodium and 1.3 times more Water than Prepared instant Long-grain White Rice, enriched.
Both Prepared instant Long-grain White Rice, enriched and Frozen Chopped Broccoli, Unprepared have similar amounts of Copper, Manganese and Zinc per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Prepared instant Long-grain White Rice, enriched has 4.8 times more Energy and 5.6 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Omega 3, more Sugars, more Fructose, 5 times more Fiber and 1.3 times more Protein than Prepared instant Long-grain White Rice, enriched.
Both Prepared instant Long-grain White Rice, enriched as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.