Lets compare vitamin content per 5 ounces of Prepared instant Long-grain White Rice, enriched vs Oil Roasted Almonds:
Prepared instant Long-grain White Rice, enriched has 2.6 times more Vitamin B9 than Oil Roasted Almonds.
While Oil Roasted Almonds contain 97.6 times more Vitamin B2, 2.1 times more Vitamin B3, 4.1 times more Vitamin B5, 2.4 times more Vitamin B6 and 2597 times more Vitamin E than Prepared instant Long-grain White Rice, enriched.
Both Prepared instant Long-grain White Rice, enriched and Oil Roasted Almonds have similar amounts of Vitamin B1 per 5 oz.
Both Prepared instant Long-grain White Rice, enriched as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Prepared instant Long-grain White Rice, enriched vs Oil Roasted Almonds:
Prepared instant Long-grain White Rice, enriched has 25.1 times more Water than Oil Roasted Almonds.
While Oil Roasted Almonds contain 36.4 times more Calcium, 25.8 times more Copper, 2.1 times more Iron, 54.8 times more Magnesium, 7.2 times more Manganese, 12.6 times more Phosphorus, 77.7 times more Potassium and 6.3 times more Zinc than Prepared instant Long-grain White Rice, enriched.
Both Prepared instant Long-grain White Rice, enriched and Oil Roasted Almonds have similar amounts of Selenium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Prepared instant Long-grain White Rice, enriched has 1.5 times more Carbohydrate than Oil Roasted Almonds.
While Oil Roasted Almonds contain 4.9 times more Energy, 110.3 times more Fat, 247.5 times more Saturated Fat, 795.2 times more Omega 6, more Sugars, 17.5 times more Fiber and 9.7 times more Protein than Prepared instant Long-grain White Rice, enriched.
Both Prepared instant Long-grain White Rice, enriched as well as Oil Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 5 oz.