Lets compare vitamin content per 5 ounces of Cooked Regular Long-grain White Rice enriched vs Dry instant Long-grain White Rice, enriched:
Dry instant Long-grain White Rice, enriched contains 5.7 times more Vitamin B1, 2.2 times more Vitamin B2, 4.7 times more Vitamin B3, 1.3 times more Vitamin B6 and 4.7 times more Vitamin B9 than Cooked Regular Long-grain White Rice enriched.
Both Cooked Regular Long-grain White Rice enriched and Dry instant Long-grain White Rice, enriched have similar amounts of Vitamin B5 per 5 oz.
Both Cooked Regular Long-grain White Rice enriched as well as Dry instant Long-grain White Rice, enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Cooked Regular Long-grain White Rice enriched vs Dry instant Long-grain White Rice, enriched:
Cooked Regular Long-grain White Rice enriched has 1.3 times more Potassium and 8.2 times more Water than Dry instant Long-grain White Rice, enriched.
While Dry instant Long-grain White Rice, enriched contains 2.2 times more Calcium, 2.6 times more Copper, 5.3 times more Iron, 2.1 times more Manganese, 2.7 times more Phosphorus, 5 times more Selenium and 2.9 times more Zinc than Cooked Regular Long-grain White Rice enriched.
Both Cooked Regular Long-grain White Rice enriched and Dry instant Long-grain White Rice, enriched have similar amounts of Magnesium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Dry instant Long-grain White Rice, enriched contains 2.9 times more Energy, 1.3 times more Omega 3, 3.3 times more Omega 6, 2.9 times more Carbohydrate, 4.8 times more Fiber and 2.9 times more Protein than Cooked Regular Long-grain White Rice enriched.
Both Cooked Regular Long-grain White Rice enriched as well as Dry instant Long-grain White Rice, enriched have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.