Nutrient Comparison: Enriched Regular Long-grain White Rice VS Navel Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Enriched Regular Long-grain White Rice versus 5 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Enriched Regular Long-grain White Rice vs Navel Oranges:
- 5 ounces of Enriched Regular Long-grain White Rice have 8.5 times more Vitamin B1, 9.9 times more Vitamin B3, 3.9 times more Vitamin B5, 2.1 times more Vitamin B6 and 6.8 times more Vitamin B9 than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain more Vitamin C than Enriched Regular Long-grain White Rice.
- Both Enriched Regular Long-grain White Rice and Navel Oranges provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Enriched Regular Long-grain White Rice have insufficient amounts of Vitamin C
- Both Enriched Regular Long-grain White Rice as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Enriched Regular Long-grain White Rice vs Navel Oranges:
- 5 ounces of Enriched Regular Long-grain White Rice have 5.6 times more Copper, 33.2 times more Iron, 2.3 times more Magnesium, 37.5 times more Manganese, 5 times more Phosphorus, more Selenium and 13.6 times more Zinc than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 1.5 times more Calcium, 1.4 times more Potassium and 7.4 times more Water than Enriched Regular Long-grain White Rice.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Enriched Regular Long-grain White Rice have 7.4 times more Energy, 6.4 times more Carbohydrate and 7.8 times more Protein than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 70.8 times more Sugars, 112.5 times more Fructose and 1.7 times more Fiber than Enriched Regular Long-grain White Rice.
- 5 ounces of Navel Oranges provide inadequate amounts of Energy and Protein
- Both Enriched Regular Long-grain White Rice as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in five ounces.