Comparing Nutrients in 100 calories Enriched Regular Long-grain White RiceVS Navel Oranges
Weight per 100 calories
Enriched Regular Long-grain White Rice
27.4g
Navel Oranges
204g
Enriched Regular Long-grain White Rice has 7.4 times more energy per 100g than Navel Oranges. It has high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Enriched Regular Long-grain White Rice or Navel Oranges?
Enriched Regular Long-grain White Rice VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Enriched Regular Long-grain White Rice or Navel Oranges?
Lets compare vitamin content per 100 calories of Enriched Regular Long-grain White Rice vs Navel Oranges:
100 calories of Enriched Regular Long-grain White Rice have 1.3 times more Vitamin B3 than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain more Vitamin A, 7.8 times more Vitamin B2, 1.9 times more Vitamin B5, 3.6 times more Vitamin B6, more Vitamin C and 10.2 times more Vitamin E than Enriched Regular Long-grain White Rice.
Both Enriched Regular Long-grain White Rice and Navel Oranges provide similar amounts of Vitamin B1 and Vitamin B9 per 100 calories.
100 calories of Enriched Regular Long-grain White Rice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C and Vitamin E
Both Enriched Regular Long-grain White Rice as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Enriched Regular Long-grain White Rice vs Navel Oranges:
100 calories of Enriched Regular Long-grain White Rice have 4.5 times more Iron, 5 times more Manganese, more Selenium and 1.8 times more Zinc than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 11.4 times more Calcium, 1.3 times more Copper, 3.3 times more Magnesium, 1.5 times more Phosphorus, 10.8 times more Potassium and 55.1 times more Water than Enriched Regular Long-grain White Rice.
100 calories of Enriched Regular Long-grain White Rice lack sufficient amounts of Calcium, Magnesium and Potassium
100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Navel Oranges contain 527.6 times more Sugars, 838 times more Fructose and 12.6 times more Fiber than Enriched Regular Long-grain White Rice.
Both Enriched Regular Long-grain White Rice and Navel Oranges offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Enriched Regular Long-grain White Rice provide inadequate amounts of Fiber
Both Enriched Regular Long-grain White Rice as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.