Lets compare vitamin content per 5 ounces of Light Rye Flour vs Broccoli:
Light Rye Flour has 4.7 times more Vitamin B1, 1.3 times more Vitamin B3 and 1.3 times more Vitamin B6 than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, 1.3 times more Vitamin B2, 2.7 times more Vitamin B9, more Vitamin C and 17.2 times more Vitamin K than Light Rye Flour.
Both Light Rye Flour and Raw Broccoli have similar amounts of Vitamin B5 and Vitamin E per 5 oz.
Both Light Rye Flour as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Light Rye Flour vs Broccoli:
Light Rye Flour has 4.3 times more Copper, 1.2 times more Iron, 1.5 times more Magnesium, 5.5 times more Manganese, 2 times more Phosphorus, 7 times more Selenium and 3.2 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 3.6 times more Calcium, 1.4 times more Potassium, 16.5 times more Sodium and 7.8 times more Water than Light Rye Flour.
Comparison of macro-nutrients per 5 ounces:
Light Rye Flour has 10.5 times more Energy, 3.6 times more Fat, 1.3 times more Omega 3, 10.2 times more Omega 6, 11.5 times more Carbohydrate, 3.1 times more Fiber and 3.5 times more Protein than Raw Broccoli.
While Raw Broccoli contains 1.8 times more Sugars than Light Rye Flour.
Both Light Rye Flour as well as Raw Broccoli have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 5 oz.