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Comparing Nutrients in 5 ounces Partially Defatted Cottonseed MealVS Roasted Sunflower Seeds

Macros Ratio

Protein Fat Carbs

Partially Defatted Cottonseed Meal
50%
11%
39%
Roasted Sunflower Seeds
12%
72%
16%
5 oz ▼

Macro Nutrients

18%520kcal
Energy
28.4%825kcal
520 kcalvs825 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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6.97%6.76g
Fat
72.8%70.6g
6.76 gvs70.6 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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5.35%1.7g
Saturated Fat
23%7.4g
1.7 gvs7.4 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.8%0.013g
Omega 3
6.1%0.098g
0.013 gvs0.098 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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18.5%3.15g
Omega 6
273%46.5g
3.15 gvs46.5 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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42%54.5g
Carbohydrate
26.2%34g
54.5 gvs34 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
5.34%3.87g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs3.87 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Nuts and Seeds rich in Sugars
NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Nuts and Seeds rich in Fructose
NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Nuts and Seeds rich in Sucrose
NA
Fiber
41.4%15.7g
NA gvs15.7 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Nuts and Seeds rich in Fiber
124%69.6g
Protein
49%27.4g
69.6 gvs27.4 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

3.62%32.6μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
32.6 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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262%3.14mg
Vitamin B1
12.5%0.15mg
Thiamine
3.14 mgvs0.15 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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45.8%0.6mg
Vitamin B2
27%0.35mg
Riboflavin
0.6 mgvs0.35 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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38%6.08mg
Vitamin B3
62.4%10mg
Niacin, nicotinic acid, niacinamide
6.08 mgvs10 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
13.4%0.67mg
Vitamin B5
200%9.98mg
Pantothenic acid
0.67 mgvs9.98 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
88.4%1.15mg
Vitamin B6
87.7%1.14mg
Pyridoxine
1.15 mgvs1.14 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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85.8%343μg
Vitamin B9
84%336μg
Folates and Folic Acid
343 μgvs336 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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3.94%3.54mg
Vitamin C
2.2%2mg
Ascorbic acid
3.54 mgvs2 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
247%37mg
Tocopherols and Tocotrienols
NA mgvs37 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin E
NA
Vitamin K
3.2%3.83μg
Phytomenadione or phylloquinone
NA μgvs3.83 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

71.4%714mg
Calcium
9.92%99mg
714 mgvs99 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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0.16%0.001mg
Copper
288%2.6mg
0.001 mgvs2.6 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Fluoride
237%19mg
Iron
67.3%5.4mg
19 mgvs5.4 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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256%1077mg
Magnesium
43.5%183mg
1077 mgvs183 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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139%3.2mg
Manganese
130%3mg
3.2 mgvs3 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Molybdenum
341%2387mg
Phosphorus
234%1637mg
2387 mgvs1637 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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78%2649mg
Potassium
35.4%1205mg
2649 mgvs1205 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Potassium
NA
Selenium
204%112μg
NA μgvs112 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Selenium
3.5%52.4mg
Sodium
0.28%4.25mg
52.4 mgvs4.25 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Sodium
159%17.5mg
Zinc
68%7.5mg
17.5 mgvs7.5 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.046%1.7g
Water
0.046%1.7g
1.7 gvs1.7 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Partially Defatted Cottonseed Meal vs Roasted Sunflower Seeds:
Comparing minerals per 5 ounces for Partially Defatted Cottonseed Meal vs Roasted Sunflower Seeds:
Comparison of macro-nutrients per 5 ounces:



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