Lets compare vitamin content per 5 ounces of Hemp Seeds vs High Oleic Sunflower Oil:
Hulled Hemp Seeds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than High Oleic (70% and Over) Sunflower Oil.
While High Oleic (70% and Over) Sunflower Oil contains 51.4 times more Vitamin E than Hulled Hemp Seeds.
Both Hulled Hemp Seeds and High Oleic (70% and Over) Sunflower Oil have similar amounts of Vitamin K per 5 oz.
Both Hulled Hemp Seeds as well as High Oleic (70% and Over) Sunflower Oil have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Hemp Seeds vs High Oleic Sunflower Oil:
Hulled Hemp Seeds have more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium and more Zinc than High Oleic (70% and Over) Sunflower Oil.
Comparison of macro-nutrients per 5 ounces:
Hulled Hemp Seeds have 52.2 times more Omega 3, 7.6 times more Omega 6, more Carbohydrate, more Sugars, more Fiber and more Protein than High Oleic (70% and Over) Sunflower Oil.
While High Oleic (70% and Over) Sunflower Oil contains 1.6 times more Energy, 2.1 times more Fat and 2.1 times more Saturated Fat than Hulled Hemp Seeds.
Both Hulled Hemp Seeds as well as High Oleic (70% and Over) Sunflower Oil have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.