Lets compare vitamin content per 5 ounces of Lotus Seeds vs Boiled Broccoli:
Raw Lotus Seeds have 2.7 times more Vitamin B1 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 77 times more Vitamin A, 3.1 times more Vitamin B2, 1.3 times more Vitamin B3, 2.7 times more Vitamin B5, 3.9 times more Vitamin B9 and more Vitamin C than Raw Lotus Seeds.
Both Raw Lotus Seeds and Boiled and Drained Broccoli have similar amounts of Vitamin B6 per 5 oz.
Both Raw Lotus Seeds as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Lotus Seeds vs Boiled Broccoli:
Raw Lotus Seeds have 1.5 times more Copper, 1.4 times more Iron, 2.7 times more Magnesium, 3.2 times more Manganese, 2.5 times more Phosphorus and 1.3 times more Potassium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 41 times more Sodium and 1.6 times more Zinc than Raw Lotus Seeds.
Both Raw Lotus Seeds and Boiled and Drained Broccoli have similar amounts of Calcium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Lotus Seeds have 2.5 times more Energy, 5.6 times more Omega 6, 2.4 times more Carbohydrate and 1.7 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 4.4 times more Omega 3 than Raw Lotus Seeds.
Both Raw Lotus Seeds as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.