Lets compare vitamin content per 5 ounces of Roasted Squash Seed Kernels vs Whole Sesame Seeds:
Roasted Pumpkin And Squash Seed Kernels have 11.4 times more Vitamin B5, more Vitamin C, 2.2 times more Vitamin E and more Vitamin K than Dried Whole Sesame Seeds.
While Dried Whole Sesame Seeds contain 11.3 times more Vitamin B1, 1.6 times more Vitamin B2, 7.9 times more Vitamin B6 and 1.7 times more Vitamin B9 than Roasted Pumpkin And Squash Seed Kernels.
Both Roasted Pumpkin And Squash Seed Kernels and Dried Whole Sesame Seeds have similar amounts of Vitamin B3 per 5 oz.
Both Roasted Pumpkin And Squash Seed Kernels as well as Dried Whole Sesame Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Roasted Squash Seed Kernels vs Whole Sesame Seeds:
Roasted Pumpkin And Squash Seed Kernels have 1.6 times more Magnesium, 1.8 times more Manganese, 1.9 times more Phosphorus, 1.7 times more Potassium and 1.6 times more Sodium than Dried Whole Sesame Seeds.
While Dried Whole Sesame Seeds contain 18.8 times more Calcium, 3.2 times more Copper, 1.8 times more Iron and 3.7 times more Selenium than Roasted Pumpkin And Squash Seed Kernels.
Both Roasted Pumpkin And Squash Seed Kernels and Dried Whole Sesame Seeds have similar amounts of Zinc per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Roasted Pumpkin And Squash Seed Kernels have 1.2 times more Saturated Fat, 4.3 times more Sugars and 1.7 times more Protein than Dried Whole Sesame Seeds.
While Dried Whole Sesame Seeds contain 3.4 times more Omega 3, 1.6 times more Carbohydrate and 1.8 times more Fiber than Roasted Pumpkin And Squash Seed Kernels.
Both Roasted Pumpkin And Squash Seed Kernels and Dried Whole Sesame Seeds have similar amounts of Energy, Fat and Omega 6 per 5 oz.
Both Roasted Pumpkin And Squash Seed Kernels as well as Dried Whole Sesame Seeds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.