Lets compare vitamin content per 5 ounces of Roasted Whole Pumpkin And Squash Seeds with Salt vs Tomatoes:
Roasted Whole Pumpkin And Squash Seeds with Salt have 2.7 times more Vitamin B2 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 14 times more Vitamin A, 2.1 times more Vitamin B3, 1.6 times more Vitamin B5, 2.2 times more Vitamin B6, 1.7 times more Vitamin B9 and 45.7 times more Vitamin C than Roasted Whole Pumpkin And Squash Seeds with Salt.
Both Roasted Whole Pumpkin And Squash Seeds with Salt and Raw Ripe Red Tomatoes have similar amounts of Vitamin B1 per 5 oz.
Both Roasted Whole Pumpkin And Squash Seeds with Salt as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Roasted Whole Pumpkin And Squash Seeds with Salt vs Tomatoes:
Roasted Whole Pumpkin And Squash Seeds with Salt have 5.5 times more Calcium, 11.7 times more Copper, 12.3 times more Iron, 23.8 times more Magnesium, 4.4 times more Manganese, 3.8 times more Phosphorus, 3.9 times more Potassium, 508.2 times more Sodium and 60.6 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 21 times more Water than Roasted Whole Pumpkin And Squash Seeds with Salt.
Comparison of macro-nutrients per 5 ounces:
Roasted Whole Pumpkin And Squash Seeds with Salt have 24.8 times more Energy, 97 times more Fat, 131.1 times more Saturated Fat, 25.7 times more Omega 3, 109.5 times more Omega 6, 13.8 times more Carbohydrate, 15.3 times more Fiber and 21.1 times more Protein than Raw Ripe Red Tomatoes.
Both Roasted Whole Pumpkin And Squash Seeds with Salt as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.