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Comparing Nutrients in 5 ounces Safflower Seed MealVS Valencia Oranges

Macros Ratio

Protein Fat Carbs

Safflower Seed Meal
40%
6%
54%
Valencia Oranges
8%
5%
87%
5 oz ▼

Macro Nutrients

16.7%485kcal
Energy
2.4%69.5kcal
485 kcalvs69.5 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.5%3.4g
Fat
0.44%0.43g
3.4 gvs0.43 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.92%0.29g
Saturated Fat
0.16%0.05g
0.29 gvs0.05 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.53%0.009g
Omega 3
1.4%0.023g
0.009 gvs0.023 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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13%2.23g
Omega 6
0.37%0.062g
2.23 gvs0.062 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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53%69g
Carbohydrate
13%17g
69 gvs17 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Fiber
9.33%3.54g
NA gvs3.54 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Nuts and Seeds rich in Fiber
90%50.5g
Protein
2.63%1.47g
50.5 gvs1.47 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Nuts and Seeds rich in Protein Buy premium vegan protein powder

Vitamins

0.31%2.83μg
Vitamin A
1.9%17μg
RAE, retinol activity equivalents
2.83 μgvs17 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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136%1.63mg
Vitamin B1
10.3%0.12mg
Thiamine
1.63 mgvs0.12 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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45%0.58mg
Vitamin B2
4.36%0.057mg
Riboflavin
0.58 mgvs0.057 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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20%3.2mg
Vitamin B3
2.43%0.39mg
Niacin, nicotinic acid, niacinamide
3.2 mgvs0.39 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
113%5.67mg
Vitamin B5
7.1%0.35mg
Pantothenic acid
5.67 mgvs0.35 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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127%1.65mg
Vitamin B6
6.87%0.089mg
Pyridoxine
1.65 mgvs0.089 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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56.3%225μg
Vitamin B9
14%55.3μg
Folates and Folic Acid
225 μgvs55.3 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
76.4%68.7mg
Ascorbic acid
0 mgvs68.7 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
NA
Tocopherols and Tocotrienols
NA mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

11%109mg
Calcium
5.67%56.7mg
109 mgvs56.7 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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273%2.46mg
Copper
5.83%0.052mg
2.46 mgvs0.052 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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86%6.9mg
Iron
1.6%0.13mg
6.9 mgvs0.13 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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118%496mg
Magnesium
3.37%14mg
496 mgvs14 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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123%2.83mg
Manganese
1.4%0.033mg
2.83 mgvs0.033 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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129%904mg
Phosphorus
3.44%24mg
904 mgvs24 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.83%96mg
Potassium
7.46%254mg
96 mgvs254 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
NA
NA μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Selenium
0.28%4.25mg
Sodium
0%0mg
4.25 mgvs0 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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64.6%7.1mg
Zinc
0.77%0.085mg
7.1 mgvs0.085 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.25%9.1g
Water
3.3%122g
9.1 gvs122 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Safflower Seed Meal vs Valencia Oranges:
Comparing minerals per 5 ounces for Safflower Seed Meal vs Valencia Oranges:
Comparison of macro-nutrients per 5 ounces:



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