Lets compare vitamin content per 5 ounces of Partially Defatted Sesame Flour vs Tomatoes in Juice with Salt:
Partially Defatted Sesame Flour has 4.4 times more Vitamin B1, 4.9 times more Vitamin B2, 17.7 times more Vitamin B3, 23.6 times more Vitamin B5, 1.4 times more Vitamin B6 and 3.6 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 6.7 times more Vitamin A and more Vitamin C than Partially Defatted Sesame Flour.
Both Partially Defatted Sesame Flour as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Partially Defatted Sesame Flour vs Tomatoes in Juice with Salt:
Partially Defatted Sesame Flour has 4.5 times more Calcium, 27.5 times more Copper, 25.1 times more Iron, 36.2 times more Magnesium, 20.6 times more Manganese, 47.6 times more Phosphorus, 2.2 times more Potassium and 89.2 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.8 times more Sodium and 14.3 times more Water than Partially Defatted Sesame Flour.
Comparison of macro-nutrients per 5 ounces:
Partially Defatted Sesame Flour has 23.9 times more Energy, 47.6 times more Fat, 48.1 times more Saturated Fat, 22 times more Omega 3, 51.7 times more Omega 6, 10.1 times more Carbohydrate and 51 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Partially Defatted Sesame Flour as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.