Lets compare vitamin content per 5 ounces of Sunflower Seeds vs Apples no Skin:
Dried Sunflower Seed Kernels have 77.9 times more Vitamin B1, 12.7 times more Vitamin B2, 91.6 times more Vitamin B3, 15.9 times more Vitamin B5, 36.4 times more Vitamin B6, more Vitamin B9 and 703.4 times more Vitamin E than Raw Apples without skin.
While Raw Apples without skin contain 2.9 times more Vitamin C than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Raw Apples without skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Sunflower Seeds vs Apples no Skin:
Dried Sunflower Seed Kernels have 15.6 times more Calcium, 58.1 times more Copper, 75 times more Iron, 81.3 times more Magnesium, 51.3 times more Manganese, 60 times more Phosphorus, 7.2 times more Potassium, more Selenium and 100 times more Zinc than Raw Apples without skin.
While Raw Apples without skin contain 18.3 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 5 ounces:
Dried Sunflower Seed Kernels have 12.2 times more Energy, 395.8 times more Fat, 212.1 times more Saturated Fat, 8.6 times more Omega 3, 743.5 times more Omega 6, 1.6 times more Carbohydrate, 6.6 times more Fiber and 77 times more Protein than Raw Apples without skin.
While Raw Apples without skin contain 3.9 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Raw Apples without skin have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.