Lets compare vitamin content per 5 ounces of Sunflower Seeds vs Cooked Chili Beans, Barbecue, Ranch Style:
Dried Sunflower Seed Kernels have 37 times more Vitamin B1, 2.4 times more Vitamin B2, 23.2 times more Vitamin B3, 5 times more Vitamin B6, 8.7 times more Vitamin B9 and 167.5 times more Vitamin E than Cooked Chili Beans, Barbecue, Ranch Style.
Both Dried Sunflower Seed Kernels and Cooked Chili Beans, Barbecue, Ranch Style have similar amounts of Vitamin C per 5 oz.
Both Dried Sunflower Seed Kernels as well as Cooked Chili Beans, Barbecue, Ranch Style have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Sunflower Seeds vs Cooked Chili Beans, Barbecue, Ranch Style:
Dried Sunflower Seed Kernels have 2.5 times more Calcium, 7.1 times more Copper, 2.8 times more Iron, 7.2 times more Magnesium, 4.3 times more Phosphorus, 1.4 times more Potassium, 40.8 times more Selenium and 2.5 times more Zinc than Cooked Chili Beans, Barbecue, Ranch Style.
While Cooked Chili Beans, Barbecue, Ranch Style contain 80.6 times more Sodium and 16 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 5 ounces:
Dried Sunflower Seed Kernels have 6 times more Energy, 51.5 times more Fat, 30.7 times more Saturated Fat, 106.7 times more Omega 6, 2 times more Fiber and 4.2 times more Protein than Cooked Chili Beans, Barbecue, Ranch Style.
While Cooked Chili Beans, Barbecue, Ranch Style contain 5.7 times more Omega 3 and 2 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Cooked Chili Beans, Barbecue, Ranch Style have similar amounts of Carbohydrate per 5 oz.
Both Dried Sunflower Seed Kernels as well as Cooked Chili Beans, Barbecue, Ranch Style have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.