Nutrient Comparison: Sunflower Seeds VS Soy Vermicelli per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seeds versus 5 oz of Soy Vermicelli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seeds vs Soy Vermicelli:
- 5 ounces of Sunflower Seeds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and 69 times more Vitamin E than Soy Vermicelli.
- While 5 oz of Vermicelli, made from soy contain more Vitamin K than Dried Sunflower Seed Kernels.
- 5 ounces of Sunflower Seeds have insufficient amounts of Vitamin K
- 5 ounces of Soy Vermicelli have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Dried Sunflower Seed Kernels as well as Vermicelli, made from soy have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seeds vs Soy Vermicelli:
- 5 ounces of Sunflower Seeds have 1.4 times more Calcium, 2.9 times more Iron, 162.5 times more Magnesium, 33 times more Phosphorus, 215 times more Potassium and 2 times more Selenium than Soy Vermicelli.
- Both Sunflower Seeds and Soy Vermicelli contain similar levels of Copper and Zinc per five ounces.
- 5 ounces of Soy Vermicelli lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seeds have 1.8 times more Energy, 514.6 times more Fat, 318.2 times more Saturated Fat, 15 times more Omega 3, 606.6 times more Omega 6, 2.2 times more Fiber and 207.8 times more Protein than Soy Vermicelli.
- While 5 oz of Vermicelli, made from soy contain 4.1 times more Carbohydrate and 6.7 times more Sugars than Dried Sunflower Seed Kernels.
- 5 ounces of Soy Vermicelli provide inadequate amounts of Omega 3, Omega 6 and Protein