Comparing Nutrients in 500 calories Sunflower SeedsVS Soy Vermicelli
Weight per 500 calories
Sunflower Seeds
85.6g
Soy Vermicelli
151g
Sunflower Seeds have 1.8 times more energy per 100g than Soy Vermicelli. It has very high energy density when compared to other foods. Vermicelli, made from soy having high energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seeds or Soy Vermicelli?
Sunflower Seeds VS Soy Vermicelli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seeds or Soy Vermicelli?
Lets compare vitamin content per 500 calories of Sunflower Seeds vs Soy Vermicelli:
500 calories of Sunflower Seeds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and 39.1 times more Vitamin E than Soy Vermicelli.
500 calories of Soy Vermicelli have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
Both Dried Sunflower Seed Kernels as well as Vermicelli, made from soy have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Sunflower Seeds vs Soy Vermicelli:
500 calories of Sunflower Seeds have 1.6 times more Iron, 92.1 times more Magnesium, 18.7 times more Phosphorus and 121.9 times more Potassium than Soy Vermicelli.
While 500 kcal of Vermicelli, made from soy contain 1.9 times more Copper and 1.5 times more Zinc than Dried Sunflower Seed Kernels.
Both Sunflower Seeds and Soy Vermicelli contain similar levels of Selenium per 500 calories.
500 calories of Soy Vermicelli lack sufficient amounts of Magnesium, Phosphorus and Potassium
Both Dried Sunflower Seed Kernels as well as Vermicelli, made from soy lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seeds have 291.7 times more Fat, 180.4 times more Saturated Fat, 343.8 times more Omega 6, 1.2 times more Fiber and 117.8 times more Protein than Soy Vermicelli.
While 500 kcal of Vermicelli, made from soy contain 7.3 times more Carbohydrate and 11.7 times more Sugars than Dried Sunflower Seed Kernels.
Both Sunflower Seeds and Soy Vermicelli offer comparable quantities of Energy per 500 calories.
500 calories of Soy Vermicelli provide inadequate amounts of Omega 6 and Protein
Both Dried Sunflower Seed Kernels as well as Vermicelli, made from soy provide inadequate amounts of Omega 3 in 500 calories.