Lets compare vitamin content per 5 ounces of Sunflower Seeds vs Pink Beans:
Dried Sunflower Seed Kernels have 1.9 times more Vitamin B1, 1.8 times more Vitamin B2, 4.4 times more Vitamin B3, 2.6 times more Vitamin B6, more Vitamin C and 167.5 times more Vitamin E than Raw Pink Beans.
While Raw Pink Beans contain 2 times more Vitamin B9 and more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Raw Pink Beans have similar amounts of Vitamin B5 per 5 oz.
Both Dried Sunflower Seed Kernels as well as Raw Pink Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Sunflower Seeds vs Pink Beans:
Dried Sunflower Seed Kernels have 2.2 times more Copper, 1.8 times more Magnesium, 1.4 times more Manganese, 1.6 times more Phosphorus, 4.1 times more Selenium and 2 times more Zinc than Raw Pink Beans.
While Raw Pink Beans contain 1.7 times more Calcium, 1.3 times more Iron and 2.3 times more Potassium than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 5 ounces:
Dried Sunflower Seed Kernels have 1.7 times more Energy, 45.5 times more Fat, 15.3 times more Saturated Fat, 87 times more Omega 6 and 1.2 times more Sugars than Raw Pink Beans.
While Raw Pink Beans contain 3.7 times more Omega 3, 3.2 times more Carbohydrate and 1.5 times more Fiber than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Raw Pink Beans have similar amounts of Protein per 5 oz.
Both Dried Sunflower Seed Kernels as well as Raw Pink Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.