Lets compare vitamin content per 5 ounces of Sunflower Seeds vs Sugar Free ROCKSTAR Energy Drink:
Dried Sunflower Seed Kernels have 59.2 times more Vitamin B1, 1.6 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Sugar Free ROCKSTAR Energy Drink.
While Sugar Free ROCKSTAR Energy Drink contains 4 times more Vitamin B2, 3.7 times more Vitamin B5 and more Vitamin B12 than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Sugar Free ROCKSTAR Energy Drink have similar amounts of Vitamin B3 per 5 oz.
Both Dried Sunflower Seed Kernels as well as Sugar Free ROCKSTAR Energy Drink have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Sunflower Seeds vs Sugar Free ROCKSTAR Energy Drink:
Dried Sunflower Seed Kernels have 6 times more Calcium, 360 times more Copper, 262.5 times more Iron, 108.3 times more Magnesium, more Phosphorus, 215 times more Potassium, 265 times more Selenium and more Zinc than Sugar Free ROCKSTAR Energy Drink.
While Sugar Free ROCKSTAR Energy Drink contains 5.8 times more Sodium and 20.8 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 5 ounces:
Dried Sunflower Seed Kernels have 146 times more Energy, 643.3 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 28.6 times more Carbohydrate, more Sugars, more Fiber and 83.1 times more Protein than Sugar Free ROCKSTAR Energy Drink.
Both Dried Sunflower Seed Kernels as well as Sugar Free ROCKSTAR Energy Drink have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.