Comparing Nutrients in 300 calories Sunflower SeedsVS Sugar Free ROCKSTAR Energy Drink
Weight per 300 calories
Sunflower Seeds
51.4g
Sugar Free ROCKSTAR Energy Drink
7500g
Sunflower Seeds have 146 times more energy per 100g than Sugar Free ROCKSTAR Energy Drink. It has very high energy density when compared to other foods. Sugar Free ROCKSTAR Energy Drink having very low energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seeds or Sugar Free ROCKSTAR Energy Drink?
Sunflower Seeds VS Sugar Free ROCKSTAR Energy Drink Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seeds or Sugar Free ROCKSTAR Energy Drink?
Lets compare vitamin content per 300 calories of Sunflower Seeds vs Sugar Free ROCKSTAR Energy Drink:
300 calories of Sunflower Seeds have more Vitamin B9 and more Vitamin E than Sugar Free ROCKSTAR Energy Drink.
While 300 kcal of Sugar Free ROCKSTAR Energy Drink contain 2.5 times more Vitamin B1, 582.8 times more Vitamin B2, 146 times more Vitamin B3, 538.8 times more Vitamin B5, 90.4 times more Vitamin B6 and more Vitamin B12 than Dried Sunflower Seed Kernels.
300 calories of Sunflower Seeds have insufficient amounts of Vitamin B12
300 calories of Sugar Free ROCKSTAR Energy Drink have insufficient amounts of Vitamin B9 and Vitamin E
Both Dried Sunflower Seed Kernels as well as Sugar Free ROCKSTAR Energy Drink have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Sunflower Seeds vs Sugar Free ROCKSTAR Energy Drink:
300 calories of Sunflower Seeds have 2.5 times more Copper, 1.8 times more Iron, more Phosphorus, 1.5 times more Potassium, 1.8 times more Selenium and more Zinc than Sugar Free ROCKSTAR Energy Drink.
While 300 kcal of Sugar Free ROCKSTAR Energy Drink contain 24.3 times more Calcium, 1.3 times more Magnesium, 843.6 times more Sodium and 3035.8 times more Water than Dried Sunflower Seed Kernels.
300 calories of Sunflower Seeds lack sufficient amounts of Calcium
300 calories of Sugar Free ROCKSTAR Energy Drink lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seeds have 4.4 times more Fat, more Saturated Fat, more Omega 6 and more Fiber than Sugar Free ROCKSTAR Energy Drink.
While 300 kcal of Sugar Free ROCKSTAR Energy Drink contain 5.1 times more Carbohydrate and 1.8 times more Protein than Dried Sunflower Seed Kernels.
Both Sunflower Seeds and Sugar Free ROCKSTAR Energy Drink offer comparable quantities of Energy per 300 calories.
300 calories of Sugar Free ROCKSTAR Energy Drink provide inadequate amounts of Omega 6 and Fiber
Both Dried Sunflower Seed Kernels as well as Sugar Free ROCKSTAR Energy Drink provide inadequate amounts of Omega 3 in 300 calories.