Lets compare vitamin content per 5 ounces of Sunflower Seeds vs Toasted Rice Bran Bread:
Dried Sunflower Seed Kernels have 2.6 times more Vitamin B1, 1.2 times more Vitamin B2, 1.3 times more Vitamin B3, 4.3 times more Vitamin B5, 6.5 times more Vitamin B6, 2.9 times more Vitamin B9, more Vitamin C and 49.5 times more Vitamin E than Toasted Rice Bran Bread.
Both Dried Sunflower Seed Kernels as well as Toasted Rice Bran Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Sunflower Seeds vs Toasted Rice Bran Bread:
Dried Sunflower Seed Kernels have 9.9 times more Copper, 1.3 times more Iron, 4.3 times more Magnesium, 1.3 times more Manganese, 3.8 times more Phosphorus, 3 times more Potassium, 1.7 times more Selenium and 3.6 times more Zinc than Toasted Rice Bran Bread.
While Toasted Rice Bran Bread contains 32.4 times more Sodium than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Toasted Rice Bran Bread have similar amounts of Calcium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Dried Sunflower Seed Kernels have 2.2 times more Energy, 10.3 times more Fat, 5.8 times more Saturated Fat, 12.8 times more Omega 6, 1.6 times more Fiber and 2.1 times more Protein than Toasted Rice Bran Bread.
While Toasted Rice Bran Bread contains 1.9 times more Omega 3, 2.4 times more Carbohydrate and 1.9 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Toasted Rice Bran Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.