Lets compare vitamin content per 5 ounces of Sunflower Seeds vs Breakfast bar, corn flake crust with fruit:
Dried Sunflower Seed Kernels have 1.5 times more Vitamin B1, more Vitamin B5, 2.1 times more Vitamin B9, more Vitamin C and 46.3 times more Vitamin E than Breakfast bar, corn flake crust with fruit.
While Breakfast bar, corn flake crust with fruit contains 202.7 times more Vitamin A, 3.1 times more Vitamin B2, 1.6 times more Vitamin B3 and more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Breakfast bar, corn flake crust with fruit have similar amounts of Vitamin B6 per 5 oz.
Both Dried Sunflower Seed Kernels as well as Breakfast bar, corn flake crust with fruit have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Sunflower Seeds vs Breakfast bar, corn flake crust with fruit:
Dried Sunflower Seed Kernels have 1.9 times more Calcium, 18 times more Copper, 12 times more Magnesium, 6.4 times more Phosphorus, 3.3 times more Potassium, 3.5 times more Selenium and 1.2 times more Zinc than Breakfast bar, corn flake crust with fruit.
While Breakfast bar, corn flake crust with fruit contains 37.4 times more Sodium than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Breakfast bar, corn flake crust with fruit have similar amounts of Iron per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Dried Sunflower Seed Kernels have 1.6 times more Energy, 6.9 times more Fat, 3 times more Saturated Fat, 27.1 times more Omega 6, 4.1 times more Fiber and 4.7 times more Protein than Breakfast bar, corn flake crust with fruit.
While Breakfast bar, corn flake crust with fruit contains 3.6 times more Carbohydrate and 13.4 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Breakfast bar, corn flake crust with fruit have similar amounts of Omega 3 per 5 oz.
Both Dried Sunflower Seed Kernels as well as Breakfast bar, corn flake crust with fruit have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.