Lets compare vitamin content per 5 ounces of Sunflower Seeds vs Bulgur:
Dried Sunflower Seed Kernels have 6.4 times more Vitamin B1, 3.1 times more Vitamin B2, 1.6 times more Vitamin B3, 3.9 times more Vitamin B6, 8.4 times more Vitamin B9, more Vitamin C and 586.2 times more Vitamin E than Dry Bulgur.
While Dry Bulgur contains more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Dry Bulgur have similar amounts of Vitamin B5 per 5 oz.
Both Dried Sunflower Seed Kernels as well as Dry Bulgur have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Sunflower Seeds vs Bulgur:
Dried Sunflower Seed Kernels have 2.2 times more Calcium, 5.4 times more Copper, 2.1 times more Iron, 2 times more Magnesium, 2.2 times more Phosphorus, 1.6 times more Potassium, 23 times more Selenium and 2.6 times more Zinc than Dry Bulgur.
While Dry Bulgur contains 1.6 times more Manganese and 1.9 times more Sodium than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 5 ounces:
Dried Sunflower Seed Kernels have 1.7 times more Energy, 38.7 times more Fat, 19.2 times more Saturated Fat, 2.6 times more Omega 3, 44.5 times more Omega 6, 6.4 times more Sugars and 1.7 times more Protein than Dry Bulgur.
While Dry Bulgur contains 3.8 times more Carbohydrate and 1.5 times more Fiber than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Dry Bulgur have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.