Lets compare vitamin content per 5 ounces of Sunflower Seeds vs Candies, NESTLE, BABY RUTH Bar:
Dried Sunflower Seed Kernels have 25.5 times more Vitamin B1, 2.9 times more Vitamin B2, 6.7 times more Vitamin B3, 3.4 times more Vitamin B5, 32 times more Vitamin B6, 18.9 times more Vitamin B9, more Vitamin C and 37.8 times more Vitamin E than Candies, NESTLE, BABY RUTH Bar.
While Candies, NESTLE, BABY RUTH Bar contain more Vitamin B12 and more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Candies, NESTLE, BABY RUTH Bar have insufficient amounts of Vitamin A and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Sunflower Seeds vs Candies, NESTLE, BABY RUTH Bar:
Dried Sunflower Seed Kernels have 1.7 times more Calcium, 8 times more Copper, 8.3 times more Iron, 7.6 times more Magnesium, 5.6 times more Manganese, 7 times more Phosphorus, 2.6 times more Potassium, 21.2 times more Selenium and 6.9 times more Zinc than Candies, NESTLE, BABY RUTH Bar.
While Candies, NESTLE, BABY RUTH Bar contain 25.6 times more Sodium than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 5 ounces:
Dried Sunflower Seed Kernels have 1.2 times more Energy, 2.4 times more Fat, 20 times more Omega 3, 8.8 times more Omega 6, 4.3 times more Fiber and 3.8 times more Protein than Candies, NESTLE, BABY RUTH Bar.
While Candies, NESTLE, BABY RUTH Bar contain 2.7 times more Saturated Fat, 3.2 times more Carbohydrate and 20.6 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Candies, NESTLE, BABY RUTH Bar have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.