Nutrient Comparison: Sunflower Seeds VS Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seeds versus 5 oz of Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seeds vs Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt:
- 5 ounces of Sunflower Seeds have 10.3 times more Vitamin B1, 2.6 times more Vitamin B2, 5 times more Vitamin B3, 21.7 times more Vitamin B5, 48 times more Vitamin B6, 8.4 times more Vitamin B9 and 3517 times more Vitamin E than Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt.
- 5 ounces of Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt have insufficient amounts of Vitamin B5 and Vitamin E
- Both Dried Sunflower Seed Kernels as well as Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt have insufficient amounts of Vitamin C and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Sunflower Seeds vs Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt:
- 5 ounces of Sunflower Seeds have 1.2 times more Calcium, more Copper, 54.2 times more Magnesium, 39.8 times more Manganese, 47.1 times more Phosphorus, 23.9 times more Potassium and 55.6 times more Zinc than Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt.
- While 5 oz of Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt contain 1.3 times more Iron, 25.2 times more Sodium and 17.2 times more Water than Dried Sunflower Seed Kernels.
- 5 ounces of Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt lack sufficient amounts of Copper, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seeds have 7.9 times more Energy, 105 times more Fat, 58.6 times more Saturated Fat, more Omega 3, 120.7 times more Omega 6, 1.3 times more Carbohydrate, 26.2 times more Sugars, 7.8 times more Fiber and 13.2 times more Protein than Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt.
- 5 ounces of Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt provide inadequate amounts of Omega 3 and Omega 6