Nutrient Comparison: Sunflower Seeds VS Canned Corn, Sweet, Yellow, Cream Style, No Salt Added per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seeds versus 5 oz of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seeds vs Canned Corn, Sweet, Yellow, Cream Style, No Salt Added:
- 5 ounces of Sunflower Seeds have 59.2 times more Vitamin B1, 6.7 times more Vitamin B2, 8.7 times more Vitamin B3, 6.3 times more Vitamin B5, 21.3 times more Vitamin B6, 5 times more Vitamin B9 and 502.4 times more Vitamin E than Canned Corn, Sweet, Yellow, Cream Style, No Salt Added.
- While 5 oz of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added contain 3.3 times more Vitamin C than Dried Sunflower Seed Kernels.
- 5 ounces of Sunflower Seeds have insufficient amounts of Vitamin C
- 5 ounces of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added have insufficient amounts of Vitamin E
- Both Dried Sunflower Seed Kernels as well as Canned Corn, Sweet, Yellow, Cream Style, No Salt Added have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Sunflower Seeds vs Canned Corn, Sweet, Yellow, Cream Style, No Salt Added:
- 5 ounces of Sunflower Seeds have 26 times more Calcium, 34.6 times more Copper, 13.8 times more Iron, 19.1 times more Magnesium, 50 times more Manganese, 12.9 times more Phosphorus, 4.8 times more Potassium, 132.5 times more Selenium and 9.4 times more Zinc than Canned Corn, Sweet, Yellow, Cream Style, No Salt Added.
- While 5 oz of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added contain 16.6 times more Water than Dried Sunflower Seed Kernels.
- 5 ounces of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added lack sufficient amounts of Calcium, Manganese and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seeds have 8.1 times more Energy, 122.5 times more Fat, 68.5 times more Saturated Fat, 10 times more Omega 3, 119.4 times more Omega 6, 7.2 times more Fiber and 11.9 times more Protein than Canned Corn, Sweet, Yellow, Cream Style, No Salt Added.
- Both Sunflower Seeds and Canned Corn, Sweet, Yellow, Cream Style, No Salt Added offer comparable quantities of Carbohydrate and Sugars per five ounces.
- 5 ounces of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added provide inadequate amounts of Omega 3 and Omega 6